What do you make of the latest research that says a big breakfast may help dieting?
http://news.bbc.co.uk/1/hi/health/7460729.stm
Well its a new one on me, lets all have fry ups and lose weight.
Views tvm.
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September 4th, 2010 at 9:19 am
not
so helpful
as they say
:/
September 4th, 2010 at 9:51 am
Very much the truth.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
September 4th, 2010 at 9:53 am
I dont think its latest research
I believed in that for years
September 4th, 2010 at 10:31 am
Yeah lets do that, except i’m not a fatty, fatty
September 4th, 2010 at 11:03 am
well berakfast gives you your energy for the day so i guess the more you have = more energy which = higher motablism which = more fat burn makes sence to me but i never feel like eating breakfast lol.
September 4th, 2010 at 11:40 am
I know when I have a big breakfast, I really don’t feel very hungry the rest of the day, so I eat less.
September 4th, 2010 at 11:44 am
It could work if you do eat a small lunch and dinner as you have all day to burn of the calories from breakfast. Though a big breakfast doesn’t necessarily mean a fry up.. sorry!
September 4th, 2010 at 12:30 pm
Have you never heard the expression ‘eat breakfast like a king, lunch like a prince and supper like a pauper’?
It makes sense. The earlier in the day you eat your calories, the more chance you have to burn them off during the day. Also, sleeping slows your metabolism down and eating wakes it up, so the earlier you eat the quicker your metabolism starts.
Unfortunately, I’m not sure a fry-up is the kind of breakfast they are talking about (damn)
September 4th, 2010 at 1:01 pm
well if your body needs to be fed regularly. If you eat at 9 pm then go to bed and then skip breakfast, that makes a good 15 h without food. If you only have dinner then lunch the next day, it can be over 17h without food. This means your body will go into a catabolic state in which it is using the protein in your muscle mass to feed itself. Less muscle mass means you’ll have a hard time breaking up the fats in your body. Think of muscle mass as the size of your engine and the fat as the size of the fuel tank. You’ll burn more gallons of petrol with a 3l V6 than with a scooter engine wont you?
Ideally you should eat every 3-5 hours to stay fit. Dont confuse being slim with being week and malnurished; its not the same thing!
September 4th, 2010 at 1:19 pm
actually…
the method is:
big breakfast
medium lunch
small dinner
because you burn your calories during the day so sleeping after a big meal causes a person to gain weight
September 4th, 2010 at 2:18 pm
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet.blogspot.com
http://weightloss-camps-for-adults.blogspot.com
to see video about 10 secret to slim:-
http://slimfast-diet.blogspot.com