What can I have for a healthy breakfast?
I’m on a healthy eating plan (I refuse to call it a diet!) I’m ok with my evening meal but can anyone give me some ideas for breakfast and lunch? I want a breakfast that is obviously healthy and will fill me up. I’m bored of eating rice cakes for lunch. I’m willing to go shopping so all ideas welcome.
Tags: breakfast, diet, eating, healthy, healthy eating plan, lunch, plan, rice cakes, shopping
Related Items
- Know any good all healthy recipes?
I am trying to lose the last few pounds of fat, and I am going on an all healthy diet, do you know of any breakfast or lunch recipes? ... - How much weight could I lose following this diet plan?
Breakfast - Branflakes with Skimmed milk Snack - Nectrine Lunch - Rice cakes and philly & yogurt Snack - Pasta with Tuna Dinner - Fruit/Veg Juice I ... - Will I lose weight by following a healthy diet but no excercise ?
Will I lose any weight by following a healthy diet ie cereals for breakfast , salad for lunch and snack on fruits & vegtebles but with no or minimum e... - If i replace one meal a day with a slimfast shake would it help with weight loss?
i've just started a new diet, just healthy eating and some exercise but i wanted to know if i replaced just one meal, either breakfast or lunch, would... - What healthy foods can i eat as i am just diagnosed as a diabetic?
I am a diabetic and i need a healthy diet so it will not effect my health.Please could you list some suggestions for breakfast lunch and dinner. ... - Help On a Diet plan. Trying to loose weight quick but healthy.?
I'm 15 years old, im 5' 2" and i weigh 150 pounds. I used to weigh 130 and i quickly gained 20 pounds. i am not comfortable with my weight, and i wan... - What kind of a weightloss or healthy diet plan would work for you?
I'm sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do?... - Is eating a balanced diet essential for losing weight, or just to keep your heart healthy?
In weight watchers, I am supposed to have 2 tsp of olive oil a day. Also, I need to have 2 servings of dairy a day. Will I not lose as much weight i... - What are some healthy low fat- low carb breakfast, lunch, and dinner plans I should try?
I am going shopping today and need to buy some stuff. What are some good healthy, low fat and low carb meal plans. I am basically looking for somethin... - What are some websites where I can find some healthy recipes?
I need some easy dinner, snack, lunch, and breakfast recipes that taste good. My fiance and I would like to start eating healthy but the problem is I ... - Good iron and protein-rich breakfast and lunch?
I found out that my blood type is O, which means I need more protein in my diet. What is a good way to eat more protein at breakfast and lunch. I go t... - How can you lose some weight in 2 weeks?
I think i weigh to much and i tryed the weight wachers diet and i gained weight with a good source of breakfast lunch and dinner Ive also tryed the sp... - How to become healthy and lose fat fast?
Im 16 and in a couple months ill be 17. I'm 5'4'' and I weigh 125 pounds but most of my weight is fat. Could you help me by giving me easy workouts an... - What are some healthy meals i can eat to help me lose weight?
What are some healthy breakfast sishes, lunch dishes and snacks that can help me lose weight? What are some healthy meat dishes for the following meat... - How can I fit the 3 hour diet plan into my life?
I go on the school bus at 8ish First break is at 11 Lunch at 12.30 Get out of school and on the school bus at 3ish. Go bed at ninish. The 3 hour die...
May 28th, 2010 at 1:00 pm
stick to porridge, fruit and nuts. packed with energy
May 28th, 2010 at 1:26 pm
Porridge with a sprinkling of brown sugar is excellent for breakfast- its very filling and you can always add a banana for added energy.
You don’t need to eat rice cakes- try ryvita- they have lots of new ones with seseame and pumpkin seeds etc. Look in the supermarket and you will find lots of ideas with a bit of patience.
May 28th, 2010 at 1:30 pm
hello i would try having some special k it allways lasts me till middle of the day and maybe some fruit hope this helps
May 28th, 2010 at 2:01 pm
have some toast with olive oil instead of butter! add real ground cinnamon its healthy and only 17 calories a table spoon
cereal with fiber works great too ,, even ricotta cheese and crackers is an option
hey even try some butter free popcorn .. sometimes i have corn for breakfast apples, bananas are great too even spinach
May 28th, 2010 at 2:27 pm
Fresh fruit with plain greek yoghurt
May 28th, 2010 at 3:17 pm
Oats
May 28th, 2010 at 4:01 pm
Smoothies are a good breakfast! U can make them more filling by blending fruits like banana’s or by adding oats! Yummy and healthy!
As for lunch – I am a fan of the pitta bread – U can fill them with anything u like (bulk up with salad) and they taste really good! Salad’s are also good but it depends how much time u have in the mornings!!!
Also I once read that eating spicey foods curbs the desire to ‘pick’ – it kinda does work so add some kick to ur food too!!!
May 28th, 2010 at 4:26 pm
coffee & doughnuts
May 28th, 2010 at 4:46 pm
Sliced mushrooms poached in water with a dash of lemon juice on wholemeal toast.
Home made muesli softened with water or milk, topped with sliced fresh fruit and a dollop of yogurt.
Omelet of 2 eggs plus a little grated cheese melted in
poached kippers
May 28th, 2010 at 5:20 pm
Porridge is supposed to be ideal – slow release of energy throughout the day and fills you up. Try Oat-So-Simple – you can get different fruit flavours and you can make it in the microwave.
Either that or a banana.
May 28th, 2010 at 5:31 pm
half whole wheat pita with a scrambled egg some cheese and salsa
less than 5 min to make and you can take it with you out the door
May 28th, 2010 at 5:43 pm
How about a full English, Bacon done on a Health Grill, In the oven or grilled, Tomatoes and Mushrooms in the oven ( Mushrooms need a Little Fry Lite, Eggs poached and there we have a very reduced fat breakfast, Lunch can be a boxed salad or even a home made soup in which case the verities are endless
May 28th, 2010 at 5:52 pm
Go to work on an egg. Add a slice of toast and a cup of tea and you have a perfect balanced breakfast. Do not believe the politically correct brigade, eggs are good in any balanced diet.
May 28th, 2010 at 6:34 pm
Have cereal like weetabix with bananas or strawberries. Then you would be getting your whole grain wheat.You could also try grapefruit or pineapple. Or try an omelet, scrambled egg is another option.
May 28th, 2010 at 7:14 pm
Large glass of red wine, bar of chocolate, watercress soup, two teaspoons of caviar (or a rollmop) on a Farley’s rusk, angels-on -horseback and a mixed fruit salad in yogurt.
May 28th, 2010 at 7:20 pm
Porridge, cereal with yoghurt, scrambled eggs on toast, half a watermelon.
Not all in one go, obviously!
May 28th, 2010 at 7:21 pm
Don’t worry about your weight.
Everyone is fine the way they are
But Shredded Wheat is quite nice
It’s only got one ingrediant
Whole grain wheat
But you should only have what you like
If you want to eat coco pops
Go on!
Be evil!
May 28th, 2010 at 7:44 pm
The following are all examples of a healthy breakfast:
* Shredded Wheat
* Weetabix / Oatibix
* Bran Flakes
* Muesli
* Fruit salad & low-fat natural yoghurt
* Porridge
* Toast (honey, sugar-free jam or mashed banana) & fruit
* Beans on toast
* Eggs: boiled, poached or scrambled on toast
* Fruit smoothie