What can I do that’s easy and fast to lose weight?
I’m playing softball this spring and we have winter workouts. But i wanna lose weight and i wanna be in good shape how do i it?
Related Items
- What is a good and easy way to lose weight fast?
I need a fast! And easy way to be tiny!! ... - What’s an easy way to lose weight fast?
I need to loose about 30-35 pounds and am looking for a way that is fast but not unhealthy. Any ideas? ... - how can i lose weight fast and easy without eating much at all?
Most people say i look like my weight would be atleast 165 .. but i weigh 185 and im 5' 11".. and 16... Im not like a huge fatty at all but i would l... - Fast and easy way to lose baby weight?
I want to lose weight as fast as possible but to still be healthy. Any one have some suggestions? ... - What is a drink (that is not water) that is easy to make/obtain, and will help me lose weight fast?
I really, really need to lose weight really quickly, any method suggestions are accepted as well! ... - whats an easy stress free way to lose weight FAST?
im 5'8 202 lbs and i want to lose weight fast!!! any suggestions? i would greatly appriciate it i am 18 5'8 and i need to lose either weight or inche... - how can a 13 year old lose weight fast and easy?
Okay so I'm 13 and weigh 162 and im 5'2" i want to lose 50 pounds by august 15th is there a fast way? ... - Easy way to lose weight fast any suggestions?
I am 16 female. I am 165 lbs. I am 5'4 and i don't like gaining weight so i want to lose at least 15 i dont care how long it takes but any suggestions... - How to lose weight fast and easy without alot of excerise?
Im a single mother of three children ( 6, 1.5 and 12 weeks ) so I don't have much time to excerise but I want to lose 50 lbs how can I do this?? ... - What are some easy ways to lose weight fast?
I want to lose around 10 or so pounds before school starts up again in August. I don't want anything hard or challenging. Like pills or something like... - how to lose fast weight and easy?
I'm fifteen yrs old and weigh 158 but i look normal how do i lose weight and get abs ... - How to lose weight and fast and easy?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far). So my qu... - Is there an easy way to lose weight fast?
So i really want to lose weight because im kinda on the chunky side. And please dont say like a weight loss program or weight loss surgery...im too yo... - Is there an easy way to lose weight fast?
So i really want to lose weight because im kinda on the chunky side. And please dont say like a weight loss program or weight loss surgery...im too yo... - What are simple exercises to do to help you lose weight fast and easy?
I'm 14 and about 160. As you can tell I need to lose weight. What are some easy exercises you can do everyday without going to a gym or having to buy ...
March 27th, 2011 at 1:37 am
anything that is worth doing isnt always easy or fast. By the way thankyou for using lose not loose correctly.
March 27th, 2011 at 2:08 am
It is feasible to lose weight fast but you should be realistic and comprehend that if you lose weight rapidly then you will probably put it all back on again just as rapidly. I lost 10 pounds over the past few weeks when I had a special celebration to go to, and I did it by following the tips supplied on the site in the box below.
March 27th, 2011 at 3:07 am
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
March 27th, 2011 at 3:48 am
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
March 27th, 2011 at 4:47 am
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
March 27th, 2011 at 5:27 am
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
March 27th, 2011 at 5:53 am
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
March 27th, 2011 at 6:36 am
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’
March 27th, 2011 at 7:07 am
Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
March 27th, 2011 at 7:25 am
Only if you are looking for easy and fast. Dont take shortcuts a proper plan can help you which is fast and easy
If the bottom line for you is getting results in the easiest, least disruptive way possible then I would HIGHLY Recommend a combination of Calorie Shifting with an Interval Exercise program. For the small amount of time & effort they require they have the best results of ANY weight loss methods I have personally seen or used, hands down. I’ll explain both below for you
The Most Effective Diet & Workout Programs from 2009;
DIET
Eat to Lose Weight: The Calorie shifting diet does what no other diet can, burn fat by eating more! The way it works is you switch up the types of calories you eat every day and their sources.
So for example one day is a greater amount of protein which would be sourced from animal meats. The next day might be a high fat day sourced from good fats such as coconut oil, olive oils etc with moderate whole grain intake from a source such as brown rice.
What this way of eating does is stimulate your metabolism through eating, the best part is that you don’t have to starve or even do much of anything besides eat according to the recommended schedule or using calorie shifting diet generator software. Best of all you can eat as much as you want every day of the allowed foods so you’re never hungry while on the diet.
WORKOUT
15 Minute Workouts: It’s been proven that quick high intensity 15-20 minute workouts are the most effective ways to burn fat from a workout. What these exercise programs do is elevate your metabolism very rapidly to its peak levels and pushes it for about 15 minutes. It’s incredibly basic however the results have been shown to be as or more effective than exercising for over an hour a day! I’ve posted a link below the most popular and cheapest high intensity workout program.
If you’re looking for more information on how to do both of these fat burning methods you can refer to my sources below.
People can generally lose anywhere from 8-16 pounds in just their first week doing these 2 programs.