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What body fat percentage do i need to get to to get rid of man boobs?

i have chest fat..my nipples are like triangular and pointy how do i get rid of these things? do i have to lose weight would just benching help or push ups or should i bulk up and try to gain muscle there ?

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2 Responses to “What body fat percentage do i need to get to to get rid of man boobs?”

  1. $$BOOyahKAsha$$ said :

    ah id say around 10%? idk u might have hypoclycema which i think u need to get treatment for..

  2. THE BEST said :

    10 or less




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