What are the best ways to gain shoulder muscle?
-I’ve been working out awhile now, and my shoulders aren’t where I’d like them to be, so I’m wondering what’s the best exercises(s) to grow my shoulders and gain muscle there.
– I’m also wondering about Forearms if you’d like to take the time to answer that too.
-Thanks in advance everyone.
December 11th, 2010 at 11:22 pm
hold your arms out to the side while holding weights
December 11th, 2010 at 11:44 pm
The best way (PERIOD.) would be pullups if you would like stronger shoulder muscles.
Just buy an irongym if you need a pullup bar.
(If you can’t do pullups yet, do negatives:
1. Get a chair or something and put your head above the bar (Like a pullup but without actually pulling your self up)
2. Get your feet off the chair and slowly lower your self to the ground.)
EDIT:
Planks are pretty good for shoulder muscles too.
December 11th, 2010 at 11:54 pm
presses and lateral raises for the shoulders.
and seated forearm curls and a wrist roller works good for forearms too.
December 12th, 2010 at 12:48 am
if you want big forearms you gotta deadlift. Wrist curls and such might do a little bit but gains will be very small