What are the best type of trainers to wear when doing interval running on a treadmill?
i usually do interval running on a treadmill, which means jogging slow pace for a short distance and then running hard for a short distance. What would be the best running shoes to wear for this type of training?
May 28th, 2010 at 1:19 pm
A good type of shoe for this type of training can be found at dick sporting goods. Make it has good arch support and is fairly firm. Running on a treadmill with softer shoes will burn up your feet occasionally. Good luck and keep going!
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