What are the best foods to gain muscle and mass?
I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
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November 19th, 2010 at 9:02 pm
Meat. The red ones.
Look into the anabolic diet or carb cycling for the most muscle growth. Try eating at least 1.2 grams of protein a day per pound of body weight. Just know that if protein is your main intake for a macronutrient then you may end up buring off muscle instead of building.
November 19th, 2010 at 9:52 pm
No diet must restrict any food unless those that contain fat since they are consumed in excess in most of the cases. The foundation of nutrition must be complex carbohydrates such as pasta, rice, potatoes, cereals, bread and vegetables. This means that we must eat this type of food mostly. Then is to eat proteins: meat, fish, eggs, skim milk and vegetables. Always deprived of visible fat or skin. Lastly, we must restrict as much as possible any fat and simple carbohydrates or sugar besides oil, butter, cheese, whole milk, cold cuts (chorizo, sausage, etc.), soft drinks, sweets, appetizers, dried fruits…