what are the best fat burning weight loss machines at the gym?
Ive started going to the gym as Im well..fat.
So I really want to burn fat and lose around 20lbs, whats the best exercises to do and how many calories shall I restrict to?
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April 3rd, 2011 at 2:01 pm
Treadmill- Cardio is the best way for you to burn calories. I would say a good 300-600 is good to burn on the treadmill. Within 10 minutes of running a mile I burn 100 calories. You can probably exceed more than that.
April 3rd, 2011 at 2:26 pm
If your gym has Spinning classes these are excellent for burning fat. If not use either a Treadmill or an Elliptical trainer.
April 3rd, 2011 at 3:24 pm
As for how many calories, go online and check what your BMI is. This is how many calories you burn at rest. Your diet should be a little (not much) less than this a day, otherwise your body will think you are starving it and won’t burn fat. And don’t fill up those calories with sugar or bad carbs. Instead stick to lean meats, lots of veggies, fruit, good carbs (brown rice, oatmeal), and dairy (skim milk, yogurt…not fatty dairy products). For your workout, I like the elliptical machine and the stationary bike because i have really bad knees and the treadmill kills them. But don’t do more than 30 minutes of cardio or your body will start burning muscle. Be sure to switch up your routine and start to add more intensity, change modes, and change routines every few weeks or your body will stop adjusting and you will stop losing weight. Also add in weight lifting, upper and lower body, as this will burn calories throughout the day after you finish your routine. Hope this helps and good luck to you.