What are the best exercises for belly fat?
Yes, I know that eating right and exercising are the best ways to lose fat, but what I want to know is what TYPE of exercise/s hone in on belly fat specifically the most effectively?
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December 1st, 2010 at 11:00 pm
There is no exercise method to remove fat in one particular area of the body. The only way to lose fat is to do cardio exercise for at least 40 minutes. Walking or jogging, or using cardio machines at a gym. You will reduce body fat all over, though different people gain and lose fat in different places. Unfortunately for most people, the belly is one of the places the body stores the most fat, so it takes longer to get it off.
December 1st, 2010 at 11:41 pm
You should take this quiz to get an idea of how much fat you have for your body shape. http://answer-for.com/FatQuiz.html
December 2nd, 2010 at 12:02 am
crunches are crucial.
Check out BellyBeGone.webs.com
December 2nd, 2010 at 12:42 am
Hey Shawty,
Different techniques work for different people. Cardio is a great place to start (jogging/running).
For an alternative to cardio, there’s a pretty cool program out there called ‘The Truth About Abs’, my cousin put me on to it. I’ve been following the guide for a couple of weeks now, there’s a few different workouts on there that have worked wonders for me. You can check it out here – http://bit.ly/bMDMvo