What are some good tips on getting fit and eating better.?
I would like any info u have and if u have any websites with info to post em….Thankz!
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August 16th, 2010 at 12:08 am
http://www.self.com and sign up for their self challenge.
August 16th, 2010 at 12:59 am
go to http://www.sparkpeople.com its a great free site taht actually works when u stick to it!
August 16th, 2010 at 1:27 am
low-carbs, no processed sugars, fruits/veggies, and lots of cardio workouts, unless you want muscle, than hit them weights
August 16th, 2010 at 2:02 am
You need to develop good habits, one baby step at a time. Personally I find that I do best with morning exercise and I make it my goal to get in 30-60 minutes of exercise every morning before I get ready for work – it sets my day. Balance your cardio and weight training. Depending on what type of movement you like, you can work out at home (I’ve included some good home workout sites below), walk/run outside, bike, or join a gym or a dance class. The point is to get your body moving regularly.
For your diet, instead of thinking about denial – start by ADDING to your meals – fresh veggies and fruit, more water, REAL food. If you’re upping to 5-10 servings of fruits/veggies a day, it will naturally follow that you’ll be eating less junk. You’ll begin to crave less junk.
Start with a one month committment (it takes 28 days to make a habit). Not only will you look better, you’ll feel so awesome that you’ll want to continue on a healthier path.
GOOD LUCK!
August 16th, 2010 at 3:01 am
I have had great results with a product called Isagenix.
http://diamondd.infoseekdirect.com