What are some good tips for weightloss?
I am 5’8″ and use to weigh 200lbs. I dropped 15lbs and am stuck at 185. My goal is to lose another 20lbs. I work out 2 hours a day and I would like to know what I should try to lose my goal weight. What have you done that worked to lose weight once and for all? What did you eat? Do you have any tips that are sure to work?
February 7th, 2011 at 4:23 am
Sounds like you hit a “weight loss plateau”. There are a number of things you can do to start losing weight again. One tip that works best is to change up your workout routine. Increase the amount of cardiovascular exercises you do and increase the intensity of your workouts.
Also, I would suggest you check how many calories you are eating every day. You may need to lower your calorie intake a little in order to reach your weight loss goal.
February 7th, 2011 at 5:05 am
It sounds like you’re off to a good start and you have kinda plateaued. That’s rather natural actually. Even with weight lifting or running or whatever you kinda hit that imaginary barrier and it’s hard to break through to the next phase of your personal weight loss mission. I went to a wedding on hoodia and lost weight so you should have no problems. The best way to lose weight is to control your appetite and the best way to do that that I know of is with hoodia. When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach’s not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn’t get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn’t always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won’t be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Hoodia was my saving grace for all of these factors. Hope this helps!!! GOOGLE: online health desert burn hoodia :to read all the good info. you need to accomplish your goals.
February 7th, 2011 at 6:01 am
TRY THIS, and stick to it.
the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it
Stay away from FAST FOOD
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night
February 7th, 2011 at 6:26 am
Actually, I do not know about weightloss
However, I have site reference about diet pill or weight loss pill and I hope it helps you.
http://www.acaiberryselect.com/splash.php?aid=931107
http://www.carallumaburn.com/splash.php?aid=931107
There offer you diet pill for weight loss, you get it free for first time.
For example Caralluma, it is patent protected and clinically proven to suppress the appetite. And Acai Berry (fruit of Amazonian Acai Palms) is as a food staple and for their rejuvenating and detoxifying properties.
So rather than you buy weight loss product first, then you are disappointed with that weight loss pill, then you buy another diet pill again, and this case is time after time, it means that you have lost much your money and without satisfied result ?.
So I just can say, it is better you try two or more diet pill product free, there is no one to try. Then you compare the result between one diet pill products with another. If one of diet pill work, maybe you want to get it more, or leave it if this diet pill is not satisfied.
Good luck and success for your diet !!! 🙂