Answers to Everyday Questions : What are some good fords to eat for gaining muscle?

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• What are some good fat loss and muscle gain foods/diet?
  What simple foods should i eat? Like i'd rather have a salad as a meal than an entire recipe which i will lose motivation doing. Thanks ...
• If a person is lifting weights too lose fat. What is a good way to measure fat loss, since your gaining muscle?
  i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos ...
• Interested in losing some weight and gaining some muscle for summer?
  I'M 15 , 16 in july :-) and im 135. I'M not really fat but My belly is starting to look kinda dull and has a little bulge. I was wondering what woul...
• Is it just me that thinks some muscle gaining ideas are not necessary?
  For example - eat 5 meals a day and consume 3000+ calories including 1gram per pound of muscle. If this is the case then how did people without this k...
• Whats are some good ways to gain muscle for skinny people with a high metabolism?
  i wanted to know if there WAS any certain way to gain muscle ; weigh i have a high metabolism and really don't gain much weight. is there any certain...
• What are some good workouts / exercises to gain muscle and defintion?
  I am currently dieting to lose weight and gain muscle. However, Im not sure what exercise programs to pursue. Any advice? ...
• What are some good back exercises to gain muscle?
  I am not going to join a gym, but only have a bench-press at home. I am a little underweight, but not anorexic, and my spine sticks out when I bend o...
• What are some really good ways to loose weight and gain muscle?
  i am thirteen years old and do a lot of sports such as gymnastics, basketball, softball, and swimming. I am in pretty good shape but would like to loo...
• What is a good meal plan for gaining lean muscle mass?
  I am wanting to gain muscle mass. What is good to eat for breakfast, lunch, and dinner with a few snacks in between? ...
• What are some excersises I can do to lose fat and gain good muscle?
  Can someone list some excersises and how many reps I have to do of them? I'm plannin on toning my body and I want to know the best excersise to tighte...
• What are some dietary tips for gaining muscle and weight as fast as possible?
  A while back my brother tried a weight gainer called Serious Mass and said it tasted like serious ass so he gave it to me for free. I've been using it...
• What would a good workout routine for gaining muscle mass and getting well defined muscles?
  Taking Supplements like protein shakes with high protein and low carbs help for gaining muscle and getting ripped? ...
• Have any good tips on gaining muscle without gaining too much fat?
  So ive accepted the fact that in order to increase my muscle mass and size i have to gain some fat since will be consuming more calories then I usual...
• What’s good to eat when gaining muscle mass?
  I started lifting last June and didn't have much trouble gaining for a while. I've gained like 30 pounds but seem to have plateaued out around 170 pou...
• what are good foods to eat to lose some body fat and gain muscle?
  Im 17 just over 6 feet. I stopped playing hockey and have raised my bf% to 18%. What is a good healthy plan to achieve about 12% (wat i used to be) I ...