What are some good exercises to help lose weight fast?
I’m 13, and a little on the lazy side. I do play outside, swim in the summer, and do things in gym. But, how can I improve that, and lose weight fast? Also, what are some tips that will help me to eat healthier?
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August 16th, 2010 at 9:51 am
I used everything to lose weight, and nothing worked until I used acai berry. I understand they say that pills do not work, however they sure worked for me, and they have been featured on CBS News too.There’s a free trial happening currently at http://mapacers.t28.net , why not try it, how worse could it make things?
August 16th, 2010 at 10:42 am
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August 16th, 2010 at 11:32 am
Well when i was fat,(now very slim) i used to set myself to a timed schedule for exercise. i would jog around parks for 2 hours watch what i eat especially staurated fat. Workout to tapes.Do crunches ab work. ALl sorts of stuff!! Good luck
August 16th, 2010 at 11:58 am
Home Exercises to Lose Weight Fast – 5 Tips
Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.
Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.
Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.