What are some good diet pills that make you loose weight fast?
i need to loose weight fast, i know i need to do excersize & eat right too but i’m just asking what are some good diet pills that realy work please & thanks 🙂
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November 27th, 2010 at 1:55 am
there aren’t any. of the ones available Reductil seems to be the safest but its not fast
November 27th, 2010 at 1:58 am
Actually, you don’t need to diet per se if you want to lose weight, I learned this at the website in the box below, they have loads of tips and tricks, I melted away 10 pounds by following their tips.
November 27th, 2010 at 2:07 am
The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.
drink “Green Tea” as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well
November 27th, 2010 at 2:22 am
i tried 1 for 4 days last week, It did reduce my appetite and at first seemed to give me energy. But I had trouble sleeping and my mouth would get very dry whenever my heart rate increased. My personal trainer said no, we do things the right way here. I have lost 55.4 lbs in 25 weeks with healthy eating and exercise. I have a friend who is taking these and I plan to sell the rest to her. I really felt crummy, I was eating less for sure but it was apparent to me that something good wasnt occurring. this pill was as costly as alot of 1 month gym memberships. it was one of the new thermogenic diet pills
November 27th, 2010 at 3:14 am
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd15.notlong.com/AAooRWy
November 27th, 2010 at 3:34 am
KYDP is the best neutral site to look for… They have a list of dangerous diet pills that you should avoid… I don’t know about their recommendation thought…