What are some easy ways to lose some weight?
Can you tell me different exercises to lose weight around different areas of your body, e.g- legs, arms etc?
Thanks
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October 4th, 2010 at 5:18 pm
try this website!!!!
healthy-food-plans.blogspot.com
October 4th, 2010 at 6:06 pm
NOM NOM NOM!
October 4th, 2010 at 6:36 pm
Lift wieghts.
do Pushups
to lose fat, do situps/crunches alot
go on a diet.
October 4th, 2010 at 7:04 pm
targeted weight loss is a myth.
you can’t “choose” were to lose weight.
the only thing you can do is eat slightly less, and exercise
October 4th, 2010 at 7:05 pm
well i fast i have only a centimeter of fat left though
October 4th, 2010 at 7:07 pm
i have no clue i am on the heavier side but i loose at lest 4 pounds a day i guess u just let the day be good to u but other ppl might have better ideas then me
October 4th, 2010 at 7:41 pm
Find a calorie counter online. Figure out how much you should consume in calories to be your ideal weight. Eat that many calories, and exercise.
You won’t lose weight by dieting, or taking supplements, or anything goofy like that. Get a gym membership, eat healthy (not necessarily less), and stay happy. You’ll shed weight if you are in fact overweight.
October 4th, 2010 at 7:56 pm
You should join a highly active sport such as swimming. It works all areas of your body and really tones it without being extra muscular and sweaty. Make sure that you do exercise every day even if it isn’t for long its much better than doing two long workouts a week.
October 4th, 2010 at 8:30 pm
If your looking for EASY
………personally I like to DANCE to keep fit XD
Not going to a dance studio type thing, but right in your own living room :). All you need is some music and some inner groove 😛
I just stretch first .. then dance! (I’ve taken a few dance classes tho so i know what to do with my self but just have fun :)! ) its fun and is a real workout,…just don’t hurt yourself XD (i have, lol!)
October 4th, 2010 at 8:34 pm
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won’t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body’s resting metabolism, (the amount of calories you burn when you’re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body’s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don’t be surprised if you gain weight but look slimmer).