What are some easy and fast ways to lose fat?
I don’t really care about weight. I just want my fat turned into like, normal tummy. :/ Does anyone know some good, quick strategies? 🙂
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October 16th, 2010 at 10:00 am
RUN its not fun but its effective
October 16th, 2010 at 10:22 am
Sit ups will tone up your stomach but will still leave the fat there, so basically you will end up with a toned stomach under the fat. Eating healthily will help get rid of that fat.
October 16th, 2010 at 10:58 am
Also, Recently I visited a site http://www.health-capsule.blogspot.com
Health Capsule – A place where you can feel and learn about your celestial body & soul
—
Regards,
Ashok Gunasekaran
http://www.ashokgunasekaran.blogspot.com
http://www.quality-excellence.blogspot.com
October 16th, 2010 at 11:27 am
To lose fat (and weight), energy in must be less than energy out. Eat small, frequent meals, restrict sugar and fat, and do a lot of running. I did that method (still I ate three meals a day), and I lost as much as 25 pounds in three months.