What are good healthy ways to get more energy and stamina?
I am almost 41 and I tire easily and I take a lot of naps and I was wondering what are good healthy ways to get more stamina and energy? What foods are good energy boosters as well?
Related Items
- What are some good healthy ways to lose weight?
This coming new years, I'm planning on making my resolution to lose weight so that I can become more confident in myself. So if anyone has any good ti... - What’s are some healthy ways to lose weight fast?
I am 17 and weigh almost 190lbs, and I want to lose a lot of weight as soon as possilbe. I want to know what foods will help. Not to mention some exer... - What are some inexpensive ways to eat healthy?
This sounds silly, but here's the information: I buy a lot of health foods and try as best I can to make healthy choices when I purchase my groceries.... - What are healthy ways to boost energy?
I feel so tired lately, despite the 8-9 hours sleep im getting each night. I dont do many activites, i havent much time with my studying. I feel exhau... - What are some good ways to start loosing weight at 15 years old?
Hello I'm 15 years old and I weigh 240 pounds. Yes I know very heavy for my age lol but don't worry that build up over the years and because I'm 5'8 i... - HEALTHY ways for a teen to loose weight. Please help! 10 points to the best!?
Welp, I'm a 17 year old female... and over the past year or so has gained ALOT of weight. I'm not fat by any means..... but I don't like the way I loo... - Valentines day gift ideas… read more tell me if good idea?
okay... For valentines day I want to do something meaningful for my boyfriend... I have the idea of putting a big heart balloon that says happy valent... - I would like to start eating healthy in the new year…is FASTING first a good idea?
All I eat is junk and fast food. I wanna start being healthier in the new year. I was planning from Jan 1st to 3rd fasting to clean out my body. Is... - What is a good book to help me learn more baking vocabulary?
I am looking for a book with baking vocabulary to help me understand what some recipes are asking for and for certain terms used so I understand them ... - What are some really good and really fast ways to lose weight?
I need to lose 30 pounds by the beginning of July. What are some fast and healthy ways to lose weight? ... - What are really good ways to get muscle and loss body fat in two weeks?
Please i need really good answers, thank ya! ... - What are some good ways to say I love you to a husband in a Valentines Card?
I need some ideas to tell him how much I appreciate him in a valentines card that I'm making. ... - Some good ways to send cookies overseas through the postal service?
I wanted to send some cookies to my friend through the US postal service. And I was wondering if anyone had an advice on how to send them? Like pack... - i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - I do 60 mins cadio at gym,some weights,drink plenty water and good diet – any more ideas to lose weight fast?
On a usual day I eat Jordans cereal for breakfast, home made tuna salad for lunch, snacks include 1 tangerine or 1 banana, or 2 rivita fruit and somet...
July 1st, 2010 at 5:22 pm
http://www.clean-energy-ideas.com/natural_detox/high_energy_foods.html
That website gives a list of foods high in energy. If you want more variation, you should Google it.
July 1st, 2010 at 6:15 pm
Exercise, if you can, helps.
Sleeping enough helps.
Lack of stress in your life helps.
Eating well and taking liquid vitamins is a huge help.
Be sure you take liquid magnesium and a few other minerals and herbs that will help you.
I started to take magnesium and have seen a huge diff. I also take now a liquid vitamin from the health food store, that has the vitamins, minerals, herbs, etc and some anti aging things. IT is life changing. Source of Life is what that one is called, and I get the one in the red bottle, for the anti aging. I also take a few other things, beside enuff D and the liquid magnesium.
Then, walk with God, pray , and expect you will feel better, and you will.
This began to happen to me as well and I was very concerned. But dont just ask a person working in the health food store, I learned the hard way, Some just work there and know nothing. Be sure you ask the owner, or manager, whoever is the dietician or herbologist there. They can show you things on the web as well and have print out sheets for many things. Most are very helpful.
If you can, and I cant, do to stomach and bowl issues, eating only raw foods is he best way to go, but for many of us, its too hard to digest raw foods. If one can eat them, its the best way to go.
Full Gospel Shirley