What activities can help me lose weight in my tummy and my thighs?
I’m 12 and im about 94 lbs, I wanna lose about 6 pounds and lose the flab in my thighs is there any activity that will help me with losing the weight I want? P.S. I already cut out every piece of junk, white bread, I don’t eat chocolate or any type of fat. I eat alll healthy. I just need excersise.
July 15th, 2010 at 7:49 am
you can’t lose the “flab” in any particular area. you just gotta eat right and workout and the weight will come off every where slowly.
July 15th, 2010 at 8:48 am
Cycling will defiantly improve that area after a long period of time, and maybe jogging.
July 15th, 2010 at 9:37 am
running ,situps, pushups you are set but don’t be too concerned some times you just need to tone instead of dropping weight
July 15th, 2010 at 9:40 am
well im eleven and i know how it feels i want to lose weight too so i do track but if u don’t have a track tea or your not a good runner then you can walk around the neighborhood or if u have wii fit play that stay active u can joining any sport try swimming in the summer time do sit ups and pull ups and always eat healthy which it doesn’t seem that u have a probable with good luck p.s be safe and have fun
July 15th, 2010 at 10:28 am
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris …..its very effective
July 15th, 2010 at 10:44 am
Do brisk walking or jogging at least 30 minutes a day.
To lose weight here’s a suggestion:
Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.
Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.
Also, eating more of “Negative Calorie Foods” is great way to lose weight.
Check out http://loseweightsite.net It has an article on “Negative Calorie Foods”
To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov
July 15th, 2010 at 11:00 am
You do not need to lose weight. Be a kid, stop obsessing about weight and enjoy life.
July 15th, 2010 at 11:57 am
Your not going to like the answer to this question, but…
If you know how to ride a bicycle…do it.!!!
(and eat just a tiny bit less of everything…and drink more water…it dilutes the amount of fat that is stored after you eat…) (and sorry…no candy, anymore…)
I needed to drop some excess, so I started riding my bike (NOT as an exercise thing) but as a getting something done thing…(within a 2 mile radius…distance will vary based on living area, but the longer the ride, the quicker the pounds drop
Need a video? Ride the bike…
Need some tomatoes? Ride the bike…
Want to chat with your friend, Agnes? Ride the bike…
Need some Ice Cream? Ride the bike in the opposite direction…
Need some whatever? Ride the bike…
Everyday…