Answers to Everyday Questions : wat are some ways i can lose fat on my arms and stomach fast?

wat are some ways i can lose fat on my arms and stomach fast?

6 Responses to “wat are some ways i can lose fat on my arms and stomach fast?”

1. Sara C said :
   September 22nd, 2010 at 10:03 am

   no
2. mitch.slimmingworld said :
   September 22nd, 2010 at 11:01 am

   Try high intensity interval training on the treadmill.

   Here is my schedule….you will start to lose fat quick this way.

   MY HIIT WORKOUT 1 Warmup 5 minutes – @4.0 and stretch

   IntervalJog @ 5.4 mphSprint @ 8.0
   160 Seconds 30 Seconds
   260 Seconds 30 Seconds
   360 Seconds 30 Seconds
   460 Seconds30 Seconds
   560 Seconds30 Seconds
   660 Seconds30 Seconds
   Cooldown 5 minutes – @4.0

   WORKOUT 2
   Warmup 2 MINUTES – @3.5 and stretch

   IntervalJog @ 4.0Sprint @ 9.0
   160 Seconds 30 Seconds
   260 Seconds 30 Seconds
   360 Seconds 30 Seconds
   460 Seconds30 Seconds
   560 Seconds30 Seconds
   660 Seconds30 Seconds
   Cooldown 2 minutes – @ 3.5

   WORKOUT 3
   Warmup SEE INTERVAL 1 – @4.0 and stretch

   IntervalJog @ Sprint @ 8.0
   12 MINUTES @ 3.0
   21 MINUTE @ 4.0
   31 MINUTE @5.4
   41 MINUTE @ 6.0
   545 SECS @7.0

   X 4 Sets of 5 intervals.Cooldown 2 minutes – @4.0
3. Tsu-ying C said :
   September 22nd, 2010 at 11:28 am

   bench press, push ups, chin ups, sit ups and eat healthy:)
4. Lori P said :
   September 22nd, 2010 at 12:00 pm

   pilates works immediately for stomach!
   go on youtube.com and type in 10 minute pilates. choose the 1st one that has a women on the pic

   for arms use dumbells, do not have any dumbells. okay, get two milk cartons fill them up with sand and lift them
5. straighthealth18 said :
   September 22nd, 2010 at 12:04 pm

   When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

   Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
6. paulred2 said :
   September 22nd, 2010 at 12:22 pm

   these two excercises will help you. do 2 sets of 30 for both(~so 4 sets overall)

   1) mainly bicep, triceps, shoulders, Pecs, abs(a little)
   take two dumbbells(the bigger the circumference of the weights the better) and hold them in your hands, then do push up’s with them in your hands, hold them so they are parallel to you and each other, keep them at shoulder width, and do reps of 30-50, what ever gives a burn without straining.

   2)crunches(as a form of sit up) – abs, lower back,
   everyone knows what’s they look like, but few can do them well…sit with your feet under something, but not touching it, a gap of say 6”. so if you lift your feet, you can use it for leverage. your knees should be bent, how much, and how far you sit from the leverage is different for different people. try moving closer/farther until you find a good balance of comfortable and challenging. only life your feet when you are unable to life your upper body without extra leverage. if you can’t do this early on, your sitting too near the leverage and should move your ass farther away. (many people find this hurts their tail-bone, feel free to sit on a cushion for this) then, while keeping your feet on the ground, pull your chest toward your thighs, tensing your stomach all the time, look at your stomach while doing this, and lift yourself until you see ‘creases’ in your stomach, then hold for 2 then slowly lower yourself back down. then repeat. if your back hurts or if you find your legs feeling a burn before your stomach you’re sitting position is off, and you should adjust.

   this will really help you tone up while burning fat.
   good luck =D