stopping smoking can anyone help?
help im trying to quit smoking! i am going to get some patches but does anyone have any tips or advice till i can get some? ways to take my mind off smoking or anything you think may be useful? thanks.
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February 5th, 2011 at 1:56 pm
for me i just keep myself busy.. like a sport or the gym.. it’ll keep you from wanting a cigarette find a hobby that will take your mind off it.
February 5th, 2011 at 2:23 pm
Whenever you feel to smoke ,just postponed for one or two hours.Then u can take one time smoke.Continue for three or four days.
Then if you feel to smoke,postponed for three hours.Gradually u can reduce your this habit.
U cannot stop smoking suddenly.If you are smoking five times daily grdually reduce.first week for four times.then three and two times.Finally one time smoking for oneday.
After one month u will stop this smoking habit