Ryvita sesame Rye crispbread on its own: Is this good for dieting, or does it have too many calories?
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August 26th, 2010 at 10:00 am
Rye has a ton of calories go for the wheat breads. they are the best health-wise
August 26th, 2010 at 10:21 am
It has loads of fibre.. so it’s good for dieting.
As it keeps you full for longer.
You only have to eat 2 and your full.
You don’t necessarily have to eat them plain, you can have them with Philadelphia cheese or low fat soft cheese with herbs or chives
xx
August 26th, 2010 at 10:51 am
no, but you’ll be hungry again pretty soon unless you add some protein… a bit of low fat cheese, or a piece of lean ham or chicken, or low fat hommous, will take you further