questions about weight loss?
I’m 16 years old…I’m about 5’5 and I weigh 125 lbs.
I know thats not fat at all and i don’t think i am..But i still really just want to get slimmer then that..not much maybe like down to 115 or 110…
I’ve been eating pretty healthy..breakfast i have oatmeal..Lunch- yougurt apple and a 100 cal. bar…after school I have fruit sometimes some of the mini rice cakes..and then I have whatever there is so dinner that night..usually no desert….sometimes i might have a treat though randomly but not everyday
as for working out I do the elliptical for an hour on weight loss mode and then I run for 15 mins. I also do some crunches and stuff and I do that everyday execpt for Sundays…
with this plan do you think I’m going to loose weight? and how quickly do you think i will?
June 14th, 2011 at 8:13 am
sounds good
running a little more will help
June 14th, 2011 at 8:22 am
It sounds like you’re heading in the right direction. Are you eating fruit with your oatmeal at breakfast? Also, try to eat a light snack such as a fruit or vegetable between meals. Also are you doing any weight training? You don’t have to do body builder type stuff, but if you do basic weight training with light weight and about 10-12 reps per set, then your body will be more toned and appear thinner. Muscle also burns more calories than fat, so if you put on just a little bit of muscle that’ll help burn calories.
June 14th, 2011 at 8:33 am
If you want to lose weight quickly, youshould check out the article on weight loss at http://cheefohl.notlong.com. The lady that has the site lost over 25 lbs in one month.
June 14th, 2011 at 8:55 am
Yes, you will lose weight with this plan. It’s good and helpful.
June 14th, 2011 at 9:00 am
Hi,
Last week I got a guide Steps to permanent Weight Loss from my personal trainer. It helped me a lot. It will also help you. If you want it, Shoot me an email and I will send it to you.
Email cool.sandy8800 [at] gmail.com
Best Reagrds,