read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

ok.. some help with cutting after I bulked?

I bulked for a solid few months.. I feel like I need to get more fit again before I keep getting bigger, so I want to cut until I reach 155-160 again. I currently weigh 169-173. I eat a good amount of protein every day and lift weights. If I wanna cut how much cardio should I add to my daily routine to maximize fatloss without muscle loss?

Related Items

One Response to “ok.. some help with cutting after I bulked?”

  1. pert652003 said :

    ease up on the carbs…eat more protein and do cardio…pleanty of water is cool too.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives