Lost Weight?
I Am 17 160 Pounds I Wanna lost weight and come really skinny just like when i was more skinny i dont wanna hear its not good i know could u just help me and tell me how to do this get skinny but im kinda cut like my abs and my arms and stuff if i loss weight will i lost that to thank you
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August 10th, 2010 at 3:54 pm
kay here r some good weight loss tips…
drink plenty water
cut back on snacking
eat lots of fruits and veggies
eat whole grains for carbs, not white rice and pasta
eat smaller portions
stop eating after 8 pm
exercise daily!moderation and enjoy life..dont deprive ureself
August 10th, 2010 at 4:16 pm
I am on weight watchers you only get 25 points a day the points are split from the calories in your food so far i lost 30 pounds in only 2 weeks also i exercise almost every morning
August 10th, 2010 at 4:40 pm
I’ve lost weight by staying away from carbohydrates; (rice, bread, potatoes, corn, and sugar mostly). It is hard to do, because ‘carbs’ are everywhere, but it worked for me.
August 10th, 2010 at 5:07 pm
Go to this site and download their E-book, I’m sure it will help you!