lose weight why is it easier for others to lose it, while I still retain it?
while i walk about 3-4 miles on a daily basis, i still find that i have not had any significant weight loss, i have healthy eating habits, and i rarely even touch soda anymore. i have begun to slowly introduce circuit training to my daily routine. so please can any one help me figure out why, i’m having still having so much trouble with the extra 60 lbs. that i’m trying to lose?
October 21st, 2010 at 10:13 am
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
October 21st, 2010 at 11:06 am
Everybody is different so don’t go to buy the next “big diet” that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net
October 21st, 2010 at 11:20 am
Could be you are not eating enough calories and your body has shut down, or you are not eating the right foods in the right combination for fat loss.
Please read my blog about the obesity in my family and how I’ve overcome the battle of the buldge!
You can safely and quickly lose 9 pounds every 11 days on this diet plan and keep repeating it until you lose to your goal weight. The computer will write the diet meals/snack menu for you so there’s nothing you have to do, but eat what is planned for you. It’s healthy, easy and you’ll get incredibly fast results! Exercise: strength training 3 days a week and either fast walking, or running the other days. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day.