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I’ve never been in track before, i will be participating in Shotput and discus.how can i lose weight quickly?

Im a Junior and I am a 1st time track participant. I’m nervous the other more experienced girls will think im out of shape…I need help finding out ways to loose weight quickly.I am five foot and i i weigh about 145 pounds.I have three weeks until track starts, will you help me?

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