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Is this a realistic goal for weightloss and does anyone have any tips?

im starting a diet today and i want to start adding running to my exercise regime. i currently weigh 52kgs and my goal is 49-50kgs (im 5’4), is this a realistic goal and how long would it take to lose this?

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2 Responses to “Is this a realistic goal for weightloss and does anyone have any tips?”

  1. Happy Hunter said :
    February 26th, 2011 at 5:58 pm

    You can do it in about one month.

  2. DoogieHowza said :
    February 26th, 2011 at 6:25 pm

    I weigh a lot more, but I am doing the following:
    DIET:
    – Cutting out foods high in saturated fats, sugars and salt.
    – Substituting sugary/salty snacks with fruit and raw vegetables
    – Having a healthy, cooked meal in the evenings with more vegetables than meat/protein
    – Replacing all drinks with water.

    EXERCISE:
    – Brisk walking/jogging on the treadmill for a total 1-2 hours per day, at regular intervals
    – Replacing short journeys by bus/car with walking or cycling
    – Weights (using anything weighted i can find) 50 reps
    – Sits ups 50 reps
    – Jackknives 30 reps

    Hope this plan helps you, I’ve already lost 3 pounds this week!




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