Is it true that if I skip a meal a day, I’ll lose some fat?
Is it different whether you work out or not? Will a fruits&veggies diet help? How much of the meats, carbs, and dairy products should I eat weekly?
Related Items
- Help!!!!! What are some fast ways to lose weight?!?
I'm going to Florida June 30 and I want to lose some weight before I go. The thing is, I'm not a very athletic person. I started my new diet today and... - Water and Lemon, Can it help you lose some weight?
I've recently started drinking water with half of a lemon of juice, I eat whatever i normally eat I just add the lemon water to my daily diet, Could ... - would this help me lose some fat and tone my body?
i have cut out sodas and deserts from my diet. I am drinking at least 8 cups of water a day, and only eating fruit as snacks after dinner if im hungry... - Meal plans to diet lose weight fast?
Im 24 5f6 and 14 stone (I put on about 4 stone when I was pregnant and havnt been able to lose it) I am quite good at eating lots of fresh fruit and v... - If i completly cut out carbs in my diet will it help me lose weight faster?
Or do i have to replace them with something else,my bf drinks protein drinks will drinking them help me in any way??? ... - What are some common everyday foods that i should cut off of my diet to lose weight?
Im trying to lose weight and i want to know what are some common everyday foods that have a lot of fat that i should cut off of my diet to lose weight... - Can I lose weight on eating good carbs like fruits and whole wheat foods?
Hi. I'm trying to do the low carb diet. I want to know if I can still eat fruits and veggies along with whole wheat bread and still lose weight. ... - What are some workouts that can help me lose weight fast?
How can I lose weight? Don't say any pills, because I'm not buying pills, so don't even say it. Don't say anything that costs money. I have a treadmi... - whats a very strict diet that will help me lose weight very fast?
im 210 pounds now. i want to lose alot of the body fat i have. I need to know some veeery strict diets that will help me lose weight fast. and no i do... - What are some good foods to help me lose weight fast?
What would be the best food to eat to lose weight fast ... - What are some good workouts that tackle your core(tummy), and that help you lose weight fast?
The question is in the title. I'm also hoping if someone can give me a list of foods and drinks i should eat if i want to be fit and healthy, not to ... - What is the best diet plan or solution to help me lose weight fast and effectively?
I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective. ... - What is the best diet pill to help you lose weight fast?
I have been excercising and eat less to try to lose weight but I was wondering if anyone knew of a diet pill that helps you burn off fat faster and th... - What fat burner would you recommend to help lose weight fast with diet and exercise?
I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! wha... - what is a good diet that can help my lose weight fast?
I am 19 about 5'10" and around 200 pounds. I want to loose weight but at a healthy pace. Can anyone give me the name of an easy diet or anything that ...
September 27th, 2010 at 11:45 am
To lose some fat, you just don’t take them.
There’s fat in most foods you eat, and if you take a huge portion of them, you’ll get fatTER.
You need a balance diet, a little portion of this & that, but increase your fruits & veggies, and work out normally.
September 27th, 2010 at 11:59 am
No it is not, you lose fat by burning more calories then you take in meaning you have to actually exercise! The point of a diet should not be to get less fat but more nutrients and less calories! Exercise gets you the rest of the way!