Is it true drinking plenty of water helps aid weight loss?
I keep hearing mixed reviews..yes it does help…no it doesnt…so which is it does any one know?
Since I upped why water intake to 2-3 L per day my weight loss has increased.
Why does drinking hot water make ‘dramatic ‘ changes ? Never heard of that before
Tags: day, doesnt, dramatic changes, drinking, helps, hot water, intake, loss, plenty, true, water, water intake, weight, weight loss
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August 21st, 2010 at 10:45 am
no
August 21st, 2010 at 10:57 am
yes–your body functions better when it’s well-lubricated AND water helps fill you up so you need fewer calories to feel full–it’s a win win situation
August 21st, 2010 at 11:06 am
Yes it is, you need water to aid the digestion process and you need it to flush the system of by products produced by losing weight. It also helps to keep hunger pangs at bay and ensures that you don’t overeat, because your tummy is already full
August 21st, 2010 at 11:45 am
Yes it does help
All foods have water in them aswel you are ment to drink 2hlf litres a day, at new yr i drank ate loads and all caus i drank 2litres of water in 2days i lost 2lb in a week i lost 5lb, now i have changed my diet and i lost 1stone in a mth cut out all coffee at 1st you will lose a good amount of weight by drinking water and eating healthy because your body will get rid of all bad toxins and water flushes al this out you will pee alot, afta a few wks your weight will stable and you’l proberly lose more either of pounds or inches weigh urself 0nce a wk same scales same time every week and also measure your body in inches and keep records
trust me im in to my dieting and trainin and i have been taught alot my pro bodybuilders (also my fella does bodybuildin water is a brill way just to lose weight and eat healthy)
August 21st, 2010 at 11:50 am
yes it is true. water burns fat and washes away wastes from the body..it also helps eliminate sodium which causes water retention that may cause you to add a few pounds to your weight
August 21st, 2010 at 12:06 pm
Start taking Hot water you will get to see drastic changes…..
August 21st, 2010 at 12:56 pm
It “aids” it but it’s not going to magically burn your stored fat. That is what a properly designed diet is for. That is what lifting weights is for. That is what cardio is for.
August 21st, 2010 at 1:33 pm
I’m no expert but I think it does.
Our brains often can’t tell the difference between hunger and thirst signals so we end up eating when our body really wants water!
Just make sure you eat regularly and if you feel hungry between meals, have a glass of water first and see if the hunger disappears, if not then eat something healthy 🙂
Good luck!
August 21st, 2010 at 2:04 pm
Did you notice that our body is 90% most of it is consist of water.
Just drink 8-9 glass a day should work best as it carry out the useless toxic
inside our body to detox it from the body.
Useless toxic get it out our body can make healthy as the dangerous thing
is out.
So did you see how the water can assist your to lose weight more effective.
Hope you find it help.
Cheer
August 21st, 2010 at 2:54 pm
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August 21st, 2010 at 3:42 pm
Yes!!! I was also tried this. It will not reduce weight, it will only maintain the current weight.
But nice.
August 21st, 2010 at 4:03 pm
Yes, because it’s a highly sweetened concentrate and you need plain water to recieve the full benefits. Just drink soda water or seltzer plain if you are craving fizzies.