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Is it possible to lose weight by diet only with no additional excercise?

By “additional”, I mean going to the gym. I walk to classes every day of the school week, play golf once in a while, do things around the house, and have an entirely stand-up-and-move-around job that I work 2-3 days a week. So I am just curious as to whether one can lose weight solely with this lifestyle and a healthy diet.

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5 Responses to “Is it possible to lose weight by diet only with no additional excercise?”

  1. NT said :

    yes, possible

  2. GossipGirl1026 said :

    You can in the beginning, but I think you will plateau after a while and stop losing weight without exercise. Exercise is the key!

  3. Ammie J said :

    you might lose some pounds but as soon you start to eat regularly again you will gain it right back…sucks i know. the only way to truly lose it is if you exercise. best of luck to ya

  4. starbaby1981 said :

    You can lose weight without extra exercise, but it’ll take longer.

  5. Sai2301 said :

    looks like you are getting lots of cardiovascular training without hitting the gyms! kudos to you!




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