Is it possible to gain muscle and lose fat on a low calorie diet?
Is it possible for a person with a high percentage of body fat gain muscle and lose body fat on a low calorie diet. I have been eating right and lifting weight for about 6 weeks now. I see an improvement in my strenght and people have told me i am losing wieght but i have only lost four pounds
November 4th, 2010 at 10:50 am
Yes, they tell you that your losing weight even though its only 4 pounds because when you gain muscle it holds in what fat you have a lot better, so you look thinner. Good job
November 4th, 2010 at 11:09 am
yes absolutely! keep working out and get a lot of protein!
November 4th, 2010 at 11:37 am
Yes, Doing aerobic exercise while weight lifting is a good way to burn the fat and get muscle. Eat a balanced diet and plenty of protein, really workout and you will gain muscle while burning your fat.
November 4th, 2010 at 11:37 am
Use the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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