Is a rowing machine a good purchase for fat loss and muscle building?
I want to loose body fat, tone up my legs and arms and feel fitter. Is this a good piece of equipment to do all of these things? I started using it 30 mins per day. It is one of the modern Reebok ones .
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February 4th, 2011 at 9:13 pm
No. Don’t buy a rowing machine, they’re way the hell to expensive anyway. If you want to lose body fat, diet and exercise. If you’re in alright shape, you should exercise 3 times a week to start, for example, mon, wed, fri. if you want to lose fat faster than you gain muscle, run or swim on mon and fri, and workout on wed.
its late though, and i’m tired. but if you want me to write up a detailed and good workout plan for you, email me at [email protected], and chances are you’ll be in great shape in a little over a month
February 4th, 2011 at 9:23 pm
Instead of buy any equipment, I have this solution for you to loose fat:
CALORIE SHIFTING is the SECRET
Our Diet System uses another technique called CALORIE SHIFTING.
This means that your body will be given different types of calories each day………..which confuses your metabolism and forces FASTER fat loss to happen.
Don’t Believe it? Keep reading below…
The Shifting Calories Theory…
Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet.
Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way.
Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this.
To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too…
To lose weight your diet menu needs to be SHIFTED every few days — and this is something you’ve never tried before, and that’s why you’ve never been able to change your body when dieting.
Of course, in order for this dieting technique to work you also need to eat foods which have been rated “Fat Burning Compatible” — because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).
February 4th, 2011 at 9:26 pm
Not sure about fat loss, but probably. It definitely builds up your muscles and your endurance. Make sure you row properly following the technique, and row hard for best results. Maybe you should try specific workouts and not just rowing for 30 minutes a day. Check out concept2.com for workout ideas.