I’m trying to get a six pack while building muscle mass and gaining weight at the same time. How can i do this?
I just started working out and have been taking protein and creatine and have nearly doubled my caloric intake to help gain muscle mass and gain weight but will gaining weight from these supplements and extra calories make it harder to get a six pack? How can i get sculpted abs and gain weight in the process?
November 21st, 2010 at 10:38 pm
You can not do both at the same time it is impossible
November 21st, 2010 at 10:57 pm
You can bulk up and lean out, but you can’t do both at the same time.
Here’s a good site that really showed me what I was doing wrong. It has great tips and exercises that helped me out…
http://www.best-abs-exercises.com/
Good luck!
November 21st, 2010 at 11:19 pm
You already have a six pack however, it is hard to see it when a layer of fat is covering your stomach. Infact, this is the case with everyone. To get sculpted abs you MUST lower your body fat percentage. I suggest in your case that you mix a specialised diet with interval weight training, to gain muscle weight, and lower your body fat percentage. Hopefuly this way you will gain weight, and slowly start to see your abs.
This is the exact process I used, and it worked a charm for me.
For more information about this, go to http://weightburningsecretsrevealed.blogspot.com. It provides some VERY useful tips that I used to help me in my six pack quest.
March 23rd, 2011 at 12:35 am
i weigh about 120 whicj is healthy for my age and height which is 5″2″. how do i get leaner. i have been working out for about 3 weeks and have not seen any results. would muscle milk help me get the shape and be leaner?.