Im in 9th grade. And i have swimming in about a month. Anyone got any tips on how to lose belly fat fast?
Well. Like i said im in 9th grade. Im not fat, But i have some unwanted bellt fat on my lower stomach, sides, and kinda like back? lol. im very uncomfortable with this and i feel like i can never let go with this. its not a self confidence issue i just dont like putting myself in these situations. swimming is a requirement to pass 9th grade so i need to lose weight fast. its a little hard to change my diet considering how my dad reacts. i dont eat lunch and i dont have any after school activities.. help? :/
October 12th, 2010 at 10:11 am
Crunches and running, Diet.
October 12th, 2010 at 10:12 am
Eat lunch, for one thing. If you deprive your body of food it thinks it’s in starvation mode so it stores fat. Just get daily exercise and eat healthy foods, not fast food. 6 small meals a day, 3 hours apart. Eat fruit as snacks, like an apple. And drink only water.
October 12th, 2010 at 10:41 am
Eating fresh fruits and veggies will help you keep fat out of your diet and you should really eat all three meals because that will help you keep up your metabolism and that will actually burn fat.
Also, here are some stomach exercises in an article here that will help you tighten up your stomach.