Answers to Everyday Questions : I’m fat and need to lose weight Fast?

I’m fat and need to lose weight Fast?

9 Responses to “I’m fat and need to lose weight Fast?”

1. derek111111 said :
   September 3rd, 2010 at 3:15 am

   all comes down to one solution – eat less or better and move about more
2. BlondeAmbition said :
   September 3rd, 2010 at 3:59 am

   Dale, It’s possible. (And go for the girls lol) If you would like to e-mail me I would love to talk to you more. ([email protected]) I’m 16 and I used to weigh 215 pounds. Mail me and we can share tips and it helps to have someone going through it with you(:
3. Ash said :
   September 3rd, 2010 at 4:24 am

   Have a healthy diet, exercise regularly and drink water instead of sugary drinks.

   By doing this I went from 11st – size 14 to 9st – size 10

   Good luck 🙂
4. ny said :
   September 3rd, 2010 at 4:45 am

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
5. Gina said :
   September 3rd, 2010 at 5:29 am

   Hey, Dale, I’m also currently fifteen years old. Although this isn’t a good choice for a healthy, permanent diet, I recommend fasting on fruits and nuts for rapid weight loss. It is weight loss, but you won’t be losing any fat until after about three days. I’m currently on this diet right now, and I’m doing great! It’s been 6 days, and I’ve already lost 9 pounds.

   I’ve been eating fruits, nuts, and one or two vegetables. I’m energetic and have had no headaches. Make sure to eat less on this diet, and understand when you truly feel full. There’s a lot of will-power required. Again, this isn’t the best option for healthy weight loss, but does detoxify your body, after all!
6. Ghcjjbb said :
   September 3rd, 2010 at 6:21 am

   Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
7. Kitty said :
   September 3rd, 2010 at 6:46 am

   Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up. And the thing that you throw is something soft and can’t damage anything, and then what is stopping you’ It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints
8. Kityy said :
   September 3rd, 2010 at 7:36 am

   Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.
9. First n said :
   September 3rd, 2010 at 8:08 am

   If you can’t think of any thing else to do try punching your pillow. Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.