Im 5’1 and 113 pounds and i have a metabolism of 1,364. How can i loose weight fast without being unhealthy?
I know your suppose to eat at least 1,200 calories to stay healthy so how can I loose weight without going under. And I do workout everyday and burn around 1,000 calories.
Related Items
- How fast can you lose weight without it being unhealthy?
This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what... - is it true that people with fast metabolism lose weight without trying?
i heard some people say that they have such a fast metabolism that they lose weight without exercising or trying at all. is this really true? or are ... - how can i lose weight fast without it being boring?
im a teenager, and i am overweight :( i fear im never gonna get a boyfriend, so i want to lose weight. does anybody know any fast ways to lost weight,... - what is the fastest body fat burning pill to take to loose weight fast without exercises?
i am trying too loose as much weight as i can before x-mas because i am ordering some really nice clothes and langeri that are really expensivefrom vi... - I want to lose 30 pounds really fast i dont really care if its unhealthy to lose weight fast.?
Pleaaase help!! i keep trying to diet and its NOT workinng. im not really fat its mostly my legs and im supposed to be ther flier in cheerleading. i j... - How to loose weight fast without equipment?
How do I loose weight pretty quickly without using equipment? And nothing about eating right, I'm already trying to do that. Thanks! oops, I meant L... - how do i loose weight fast without a lot of exercise?
i am 14 years old. 5'4" and 155 pounds. i would like to get down to about 110-120. any tips about what i should eat and how to loose the wait fast wit... - How can i loose weight fast without working out?
im going to florida Aug 3 and i want to look good.. im 5'3 and 145 lbs... so i a bit chuncky so i want to loose it before i go.. how can i drop weight... - What’s the best way to loose weight fast without overdoing it??
I need a fast way to loose weight within 4 months. Any suggestions will be appreciated. Thanks ... - How to loose weight fast without starving myself?
Everyone keeps telling me I need to stop doing it and stuff, but it makes me loose weight faster than anything else I've tried. I also purge sometimes... - How can i loose weight fast without starving myself?
Im like 12 years old and am only 5'2 and i way like 135. my friends say i dont look fat but now that summer and im going into 7th grad, jr.high, im go... - how can i loose weight fast without doing anything dangerous?
well im not obese or heavy weight. im average but i still want to loose around 10 pounds. how can i loose tham fast but safely? what sports are good f... - Anyone have a diet plan that helps you loose weight fast without completly starving yourself?
Im 17 and im trying to loose weight for prom. Anyone have any fast, yet not too dangerous diet plans or work out routiens? ... - How can i loose weight fast but without those pills or nutri system nastyness?
ok so i'm 15 years old, weigh 127 and 5' 4". any ideas at all, how i can loose weight or at least get toned FAST! :] please&thankyou. ... - How do i loose weight fast without starving myself?
I don't think that I fat. But i don't think that i am small. How should i loose weight fast WITHOUT starving myself? Please help me! Thanks ...
December 18th, 2010 at 12:38 am
PUT DOWN THE FORK! lmfaoo
December 18th, 2010 at 1:04 am
1,364 is your basal metabolic rate, not your metabolism. Look up the Harris-Benedict equation and multiply your basal metabolic rate by the appropriate factor to find the number of calories you burn in a day.
At 5’1 and 113 pounds, losing even one or two pounds will be a struggle. You’re already very thin and your body does not want to get any smaller; it will fight your every effort to drop more weight. Focus your energies on more productive pursuits and stop fussing over a weight that is perfectly fine right where it is.