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If I only eat slim fast and nothing else will i lose weight very quickly?

I am doing slim fast and thought maybe if i have a week with all meals replaced by slim fast rather than just 2 then that might give a boost it a bit. What do you think?

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20 Responses to “If I only eat slim fast and nothing else will i lose weight very quickly?”

  1. TARDIS Girl said :
    September 11th, 2010 at 10:03 pm

    i wouldn’t recommend it, you need some food

  2. youza sleeza said :
    September 11th, 2010 at 10:06 pm

    slim fast actually made me gain weight.. i wouldnt recommend that.

  3. kate bait said :
    September 11th, 2010 at 10:06 pm

    don’t replace all of them you will get sooooooo sick of slim fast by day 3 if you do that

  4. Blue Steel said :
    September 11th, 2010 at 10:08 pm

    No, you’ll feel really tired because you’re cutting your calorie intake. If you want to lose weight fast, do some exercise but not enough to build your muscles up enough to add weight.

  5. mfvans101 said :
    September 11th, 2010 at 10:10 pm

    Drink the slim fast first, then take down food (always). Just 1 slim fast a day for one meal only. The slim fast is to decrease the amount of food you intake. In other words, you drink a slim fast, which will fill you up a little, and make you eat less.

  6. D D said :
    September 11th, 2010 at 11:06 pm

    Rubbish idea, you’ll be nutrient deficient, suffer lethargy, mood swings, start peeing like mad, body will go into starvation mode and then any subsequent food will be stored as guess what —FAT ..

  7. Hannah said :
    September 11th, 2010 at 11:34 pm

    You will lose weight fast but gain it back even quicker.

    Don’t do it.

  8. Cindy L said :
    September 12th, 2010 at 12:26 am

    Not a good idea because first of all you will be hungry. Secondly you probably will end up constipated because you need food to keep your digestion going. Stick to a diet that has lots of fruits and vegetables. You can never eat too many!

  9. tinomarino said :
    September 12th, 2010 at 12:32 am

    Sounds depressing and probably won’t work anyway.

    Not eating right will play havoc with your metabolism. Best to start eating moderately healthy and exercise at least twice a week.

  10. Teresa k said :
    September 12th, 2010 at 1:11 am

    If you only eat slim fast you’ll damage your health and any weight you lose will probably come back. Get on track.

  11. Shibo said :
    September 12th, 2010 at 2:05 am

    I’ve has some success using slimfast to replace breakfast. But, 3 slimfasts a day isn’t what you want. As others have mentioned, if you cut down on food *too* much, your body basically goes into starvation mode, storing fat. You need to exercise a bit, and make sure you’re getting proper nutrition. Slimfast recommends a shake for breakfast, a shake and something smell for lunch, and a “sensible” dinner. Weight watchers and slimfast works really well together, you may want to check that out. After all, if you want to lose the weight and keep it off, you’ll need to practice eating healthy all the time. May as well start now, right?

  12. Ryan N said :
    September 12th, 2010 at 2:48 am

    if all you drink is slim fast, but drink 10 a day, you still get too many calories, and don’t lose weight. trim your eating habits up (don’t call it a diet – then you think it is temporary). look for hidden calories in condiments and liquids. stick to it. get some exercise, both cardio and weights. change the routine once in a while to keep it interesting. let yourself eat junk occasionally! otherwise your crave and splurge.

  13. Jack G said :
    September 12th, 2010 at 3:23 am

    I’m a bit of a health freak and this isn’t your best option for losing weight…
    I managed to lose 2 stone in 2 months doing the following things:
    1. Drinking lots of water – don’t force yourself to drink tho!
    2. Keep eating! – Look at what you currently eat on a typical day and question whether you should be eating it or not. Is it healthy and needed or just for comfort?
    3. Exercise – do what you can, when you can and do something you enjoy. Gym’s are great, but better with a friend.
    4. Have a routine – I eat 3 meals a day and snack regularly (no crisps tho – they are pointless! eat some more potato with your dinner if your that desperate for it lol). I still eat loads of rubbish food but when i do i promise to work it off in some way: this may be either at the gym or walking to town rather than by car etc… again whats right for you. *It’s ok to indulge in ‘naughty’ food but know when enough is enough*
    5. Give it time – you’re not going to be slim after a few weeks, give it time…have patience…and set yourself targets.

    Whether you agree or disagree with what i say is fine with me…my personal experiences.

  14. Orla C said :
    September 12th, 2010 at 4:12 am

    You might lose weight quickly, but once you go back to eating normally, you’ll gain back all you lost and more besides.

    There is not magical answer for weight loss, you simply have to change your eating habits. I suggest Weightwatchers, that’s a good guide.

  15. confused said :
    September 12th, 2010 at 4:47 am

    Sure go-ahead! You will end up malnourished and not achieve the look you want. If you’re lucky you will be okay but more likely you’ll be extremely ill.
    Dietary abuse is stupid and shortsighted. Please just eat the normal balanced diet and you will be fine. Just move more – and have fun doing it!

  16. gmel227 said :
    September 12th, 2010 at 5:40 am

    Maybe, but what do you think will happen when you go back to eating meals again?

  17. ♥ Kellie ♥ said :
    September 12th, 2010 at 6:24 am

    NO! Do not only eat slim fast! You need nutrients, vitamins, energy etc. etc. You will not get what you require from slim fast products alone. These are supposed to supplement your diet, not replace food! This could lead to serious health problems… here are some tips to help you to lose weight:

    Diet:

    As I am sure you know already, cut down on all fatty foods, drink 8 glasses of water per day, eat 5 fruit/veg per day and choose low fat options.

    You could try joining a club such as weight watchers as this will give you lots of diet plans and help you to stay motivated.

    Exercise! :

    You should ‘exercise’ for a full twenty minutes at a time, five days per week to stay at a healthy weight.

    Remember, don’t over-do it and certainly don’t try to lose weight too quickly. The more quickly you do it, the more quickly you put it back on. Also, it’s not good for you to just ‘suddenly’ start exercising vigorously. Do it slowly and that way you will be able to keep it up and not put the weight back on.

    The best exercise for burning calories is cardio-aerobic. Jogging, cycling, poer-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio.

    Exercise does burn calories but it takes a while to lose 1 pound of weight! However, exercise is essential to maintain weight loss and maintain your body at peak efficiency.

    Thought you might find this useful:

    Type of Exercise – Calories/hour

    Sleeping 55
    Eating 85
    Sewing 85
    Knitting 85
    Sitting 85
    Standing 100
    Driving 110
    Office Work 140
    Housework, moderate 160+
    Golf, with trolley 180
    Golf, without trolley 240
    Gardening, planting 250
    Dancing, ballroom 260
    Walking, 3mph 280
    Table Tennis 290
    Gardening, hoeing etc. 350
    Tennis 350+
    Water Aerobics 400
    Skating/blading 420+
    Dancing, aerobic 420+
    Aerobics 450+
    Bicycling, moderate 450+
    Jogging, 5mph 500
    Gardening, digging 500
    Swimming, active 500+
    Cross country ski machine 500+
    Hiking 500+
    Step Aerobics 550+
    Rowing 550+
    Power Walking 600+
    Cycling, studio 650
    Squash 650+
    Skipping with rope 700+
    Running 700+

  18. CtetMoi said :
    September 12th, 2010 at 6:47 am

    you may but you will pile it all back on again, you wont feel well and lose all the nutrients your body needs. plus youll probably feel sick as it tastes crap!

  19. Susy! said :
    September 12th, 2010 at 7:09 am

    All I know is that I use slim fast. I have lost 13 lbs in a little less than 4 weeks. The first week I lost 6 lbs as with any new lower calorie life style, the first weeks sheds the weight the fastest (probably water). Anyway, I have one for breakfast, then before lunch, some fruit. At lunch, I have one with 1/2 turkey or chicken sandwich and carrots or some kind of veggie. Before dinner a fruit and then a regular dinner but not as much food as I used to have. It is working for me in the right way. Not a fast weight loss but every week a loss. Years ago I did slim fast the wrong way (three a day and nothing else). This made me so sick that I missed a week of work with a terrible stomach sickness. Follow the directions and it would be wise to ask your doctor before doing anything with weight loss.

  20. chaitanya n said :
    September 12th, 2010 at 7:35 am

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat




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