If fat loss is your goal…is it o.k. to eat lean protein at night before going to bed?

Fat loss is my goal.
I ate already! LOL I ate my late night meal. LOL

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2 Responses to “If fat loss is your goal…is it o.k. to eat lean protein at night before going to bed?”

  1. Rocky said :

    Try not to eat anything before you go to bed. If you really want something go for tuna…your looking at your caloric intake here. Unless you workout a lot and your eating after a late workout then ok, if not i wouldnt do it every night.

  2. ? said :

    i would have to say…………………………….NO!! :o)
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