I would like to lose some weight off of my stomach and thighs, what are some good excercies to do this?
I would like to lose 50 or so pounds in the long run, what are some good ways to lose weight off of my stomach and thighs?
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September 22nd, 2010 at 3:21 pm
Cruches, hoola hoop, Ab roller.
September 22nd, 2010 at 3:27 pm
go to library and get Greer Childer videos she has great videos for every energy level
for beginner to older people and advance excerisers
If you are a type of a person that has to have her own then go here
http://www.shapelysecrets.com/?UID=G_TR_BODYFLEX_BROAD_Body_flex&s_kwcid=body%20flex|423040905
But you can find in the Library
I used it it does work
September 22nd, 2010 at 4:01 pm
it’s a cobimation of proper diet and exercise…
1) Keep it simple first
here’s 2 articles on eating healthy –
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/
6) exercise – combine weights and cardio.
here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
For abs, read these 2 blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
7) form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
8) plan to lose weight slowly, and progressively overtime increase your
goals!
Hope it helps!
September 22nd, 2010 at 4:08 pm
what is ur weight, height and waist size first tell me that i will suggest a diet plan for u