I want to target my stomach for fat loss?
I have been walking about 1 -3 miles a day for a few weeks and I am seeing my stomach lift and become less “Large” but I want to find other exercises to add to my routine. All my weight is carried in my stomach. What do people suggest.
March 17th, 2011 at 10:36 pm
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
March 17th, 2011 at 10:38 pm
Hi,
exercises are a very good thing, even if you don’t want to lose weight. But I can tell you one important thing. I know that a doctor discovered how to lose fat fast without changing one thing you eat. I used it and I lost 60 pounds in 45 days. I think that it can help you too. See her website here:
http://beam.to/drsuzanne
Please, read all the informations and see the videos. You’ll discover the incredible truth.