Answers to Everyday Questions : I want to lose weight and basically lose 25 pounds & quickly without gaining it back?

I want to lose weight and basically lose 25 pounds & quickly without gaining it back?

6 Responses to “I want to lose weight and basically lose 25 pounds & quickly without gaining it back?”

1. anonymous said :
   October 19th, 2010 at 7:55 am

   Without exercise its impossible. Even if you eat healthier or less you won’t be able to lose 25 lbs let alone quickly.
   If you don’t eat, your body will see it as starvation and will crave food more. Eventually you will have to give in. Eating healthier will help to some extent but will not help you lose 25 lbs.
   sorry i know thats not what you want to hear but hopefully you will consider exersice. it makes all the difference!
2. idontknowwbla said :
   October 19th, 2010 at 8:07 am

   i lost 9 lbs in one month by cutting out pretty much all bad food and drinking a lot of water. it’s really not that hard its really your mind set and trust me i love sweets. after about a week i had no cravings. also i worked out about 50 min a day totaling 500 calories lost. its all about getting on a plan that works for you and stick to it, it gets easier.
3. Health said :
   October 19th, 2010 at 8:44 am

   If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

   Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

   Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
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   October 19th, 2010 at 9:13 am

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5. Trowa Barton said :
   October 19th, 2010 at 9:38 am

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   November 7th, 2011 at 1:18 pm

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