I want to lose some weight what some advice and how do I stick to my plan?
PS-I also want a new hairstyle once I lose some of this weight, well i want to lose 50 pounds or more this summer, and I also want to change my haircolor what would you suggest?
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October 9th, 2010 at 7:19 am
diet and ecxercising thats the best and safest way also 4 ur hair color if u have light skin but tanned slighly try blond
October 9th, 2010 at 8:07 am
Well to stick with ur plan on dieting eat healthier. Dont have fastfood and drink lots of water. Dont drink cokes just water. Exercise 3 times a week. Then u should lose some weight. I also take a B-12 vitamin each day and it speeds up ur metabolism. Hope this helps
October 9th, 2010 at 8:09 am
eat less work out more duh!
October 9th, 2010 at 8:52 am
Sticking to a weight loss plan takes a lot of inner strength. I would take some time to write down your goals and make a plan. Give yourself some milestones & rewards (i.e. when I lose 5 pounds, I’ll buy myself that new CD….). One way I do it with my running goals is to sign up for a race! That entry fee alone keeps me committed.
– Mike
PS – you’re on your own with the hair color 😉
October 9th, 2010 at 9:05 am
i would suggest you to stick to a nice diet.. get to a dietrician.. then go to a pt to start into gym.. or maybe start a good shot by reducing your intake of carbs..
hehe
^+^
October 9th, 2010 at 9:11 am
try soy milk
make sure you get at least seven hours sleep a night and no more than nine hours
ok lots of low fat foods have extra salt and sugar so be careful with those
however use lowfat milk not no-fat because half the nutreints
in milk are fat soluble
try a new healthy food each week to keep yourself interested i’ve been doing this latetly and i’ve tried sunflower seeds which are tasty and i brought rhubarb yesterday
make up a trail mix to snack on u can put
dark chocolate, seeds,dried fruits
nuts, cheese, yogurt drops
drink 8 glasses of water a day
and have some lemon slice/juice in warm water to start each day
positive affirmations
write them on cards and put on fridge, mirror, in wallet
and some inspiring pictures and stick them around the house
too
try having 5 small each day this can be down by reducing the size of lunch and tea and incresing the size of afternoon and morning tea
eat in relaxed seting put some music on eat slowly and savour every bite, open the window and le in rthe breeze and light, put some flowers in the eating area and arrange food nicely
make a fruit salad to snack on put it in the fridge
allow yourself treats but put these in opaque container at the back of the cupboard or only buy them when you out
do not weigh yourself more than twice a week otherwise you will worry to much
despite you wanting to lose alot of weight in only 4 months you are more likely to keep it off if you lose max 2 kilos a week
grapefruit is anb excellant weight loss aid but tastes gross so why not add to some less tart fruit juice and add some water to your fruit juice
believe it or not but strong coffee with a tiny bit of sugar and milk wil help you lose weight as will green tea
add some fibre use wholemeal bread, have oats in your yogurt, put bran or lentils in your rice (it gives it a beautiful nutty taste)
have fun with exercise
dance to music
play on swings
splash around on beach
play nwith the dog
get a group of your friends and walk around the scenic part
of town
wrestle with your friends
twirl ribbons ok maybe only for females
learn about healthy options when eating out
dark choc is better for you
roast beef, tuna and chicken are better than salmani, ham
choose wheat bread ar whole grain or multigrain
tomato sauce is the best sauce
choose red rooster or other grilled/bqq shops over KFC
choose water/ juice/ milk
avoid creamy dishes
choose vegetables dishes
have a gap in the meal for a few minutes to aid digestion
have an early tea and then a small snack before bedtime such as yogurt, milk or nuts
avoid alcohol
buy a health cookbook or copy and paste some recipes from internet and have fun exploring
drink iced water it boosts metabolism
if you are in the contraception pill try using condoms for a whiule……women on the pill gain weight
choose protein sources such as eggs,turkey, chicken, kangaroo, liver and fish which are low in fat
when you stay away from fatty food for a day reward yourself such as a movie or store brougt facial
put olive oil on bread instead of butter
eat complex carbohydrates such as wholegrains, legumes, vegies
sip apple sider vinegar
popcorn is good
cook with garlic and onion
make your own lemonade: natural sparkiling mineral water
lemon juice
honey(dissolved)
teaspoon of sugar
ice cubes
chew thoughly
steam foods
do not drink with meals
use the colour red to incresae metabolim
try the heartmoves dvd or bike riding
fenugreek use tablets or seeds which are cheap they control appetite and and digestion
lavender oil and flowers for relaxtion
oregan grape tablets are excellant digestive tonic failing that eat grape seeds
poke root caposules for bowel cleansing do not use decotion
October 9th, 2010 at 9:57 am
try to eat fruits rather than meat & white bread & drinks lots & lots of water everyday…
About your hair, ask your barberian if whats color is fits with your skin, they’re the expert.
October 9th, 2010 at 10:49 am
Hi.
first ,for your diet plan ..eat a lot of fruit and vegetables to start a healthy diet and to have a good skin ..
try to have an hour for sport every day .. any kind that have a lot of moving and you like it ..
share your healthy meals with your friends .. this way help you to go on diet .. and to have alot of fun ..
my friend who was 90 kg was bring her fruit salad every day to share it with us .. now , she is 60 kg with a beautiful skin .
eat an egg in the break fast..
remember to keep away from chocolate .. soft drinks and energy drinks ..
and drink alot of water .
about your look ..
I think that only who are around you could give you some opinions .. I couldn’t .. because there isn’t a photo for you ..
Good Luck 🙂
October 9th, 2010 at 11:16 am
OOO man i am fat like hell but im losing big time with my trick i have put posters off all evil fat duded like bad guys in movies and also polatics and say im about to eat a choklate and i c one off the posters im like wat am i doing do i want to be this guy