I want to lose some fat NOW! What exercises would you recommend?
I know the whole routine – eat healthy foods, exercise plenty, drink lots of water, get enough rest, blah blah. But what I’m looking for is from your own personal regimen, what seemed to get the best results most efficiently?
Thanks! Remember to stay appropriate and polite 🙂
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September 30th, 2010 at 4:17 pm
Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there’s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don’t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!
Good luck, and I hope you get the results you want!!
September 30th, 2010 at 5:03 pm
I have been on and off diets for most of my life. The best result that I did by myself, was running. I really don’t cook a lot and really don’t want to, so I mostly ate lean cuisine frozen dinners, which may not be the best as far as being healthy, but it controlled the portions for me. But running really helped lose the fat and tone up
September 30th, 2010 at 5:30 pm
Get a shake weight.
September 30th, 2010 at 6:25 pm
Consume about a gram of protein per pound of body weight per day. The body only absorbs about 40 grams at a time except for 15 to twenty minute window right after excercise. Best time to take for intake call you are feeding muscle. Just keep it mind that muscle weighs more than fat does so stay away from those blasted scales! Always consume lots of H2O cause that flushes body of the fat cells that you are burning off and keeps you hydrated. Limit you intake of white foods potatoes, bread blah blah blah… Also, you can consume that protein prior to going to bed and actually burn fat while you are sleeping. So freaking cool and I am not selling anything (even better) Goodluck!
September 30th, 2010 at 6:57 pm
Don’t go looking for what other people have done. You need to find an exercise or active hobby that you enjoy doing so you have an easier time to stick with it. 30 minutes a day combined with a balanced diet is really all anyone needs to lose weight. This can be anything from dancing to rock climbing.
However I like to do things to maximum potential so I used an arc trainer for 40 mins a day which was about 600 calories.
Also I was able to do some moderate weight training which helped burn fat and boost my metabolism. Lost around 30 pounds in basically 4 months.
A balanced diet is key though, fruits, vegetables, lean protein, and whole grains. Also you can probably cut a at least a few hundred calories a day by drinking water instead of juice, pop, or alcohol.
Lastly you’ll never lose weight if you think it’s easy and can happen overnight. It’s a long term commitment.