I want to lose my fat and get ripped?
I am overweight. 6 foot tall, 205 pounds, and i jiggle when I run, jump, and all that. 😉 I’m doing P90x on and off, because it’s extremely hard for me to stay committed!!! I dont know why, but I did it nonstop for the first week and then it kinda fell apart and I started eating bad again.. I guesss its because Maybe I wasnt seeing instant results, and i know thats not gonna happen but I just lose motivation easily. I wana get ripped, So is it bad to incorporate running in with my p90x? should I be running long distance? Short sprinting intervals? Biking? Idk just give me a guide or your opinion/answer on how to lose FAT fast, and Im open to suggestions! 😀 and also how to stay motivated please! I really want to change my body, im tired of being fat.. Im 14 btw and play football, basketball, and track.. idk if that helps at all
October 30th, 2010 at 9:28 am
Just do p90x its a great program in it self you dont need to change it at all. There is no LOSE FAT FAST method. Healthy fat loss is 1-2 pounds a week. It takes a long time to put on the fat, it takes a long time to take it off. Motivation is looking in the mirror with a picture of someone you want to look like, and say I WILL LOOK LIKE THAT every damn day.
October 30th, 2010 at 9:51 am
1) Talk to a dietitian and an athletic coach
2) Drink as much water as you can and go to the bathroom a lot
3) It takes 21 days to form a habit, so try to keep with this for 21 days, not just a week
4) Think positively of yourself. Before you go to bed think about how you want to look. Mental visualization is key.
5) Give yourself a break. Losing fat isn’t easy so just try your hardest and commit yourself.
October 30th, 2010 at 10:03 am
•Way too many factors involved to make that kind of determination. It would be different for each person.
Everybody is affected and grows differently than everyone else.
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October 30th, 2010 at 10:26 am
Ok… here is my story. Last April (2009) I was 233.5 lbs. I decided to lose the weight. So, by August I had lost nearly 50lbs. How? I started eating healthier and running. What you do is this… find the healthy foods you enjoy most. And STOCK UP ON THEM. Thats right I love green apples, fiber one bars, wheat bread and baked beans. Sure, I eat other foods, but those are the staples of my diet. Running. Don’t overkill yourself. Start small and build overtime. Last April I couldnt do a mile nonstop. Pretty sad for a 28 year old former college football player!!! So, I started running for 60 seconds and walking for 30 second. Within a few months I was up to 3 miles non stop. Now, I have gained back 15 lbs from the 50 I lost. But, its all muscles. Once I got rid of the fat, I started lifting heavy weights. I eat a lot of lean protein (meat, fish, protein shakes) and I drink lots of water to keep my muscles hydrated and ready.
Good luck.
Scratch the P90x and Insanity. Its a waste of $$$. Just about any workout plan works… if you do it! Remember Tae-Bo and all those other fads. Thats all they are FADS!!!
p90sux
January 22nd, 2011 at 7:28 pm
ok personally man im still in high school so i dont know if my storys the greats but here i go. well i was always not that tall so i did have a weight problem. so what i did was join the wrestling team at school and work out at first its hard but after a while your going to like the feeling and like how you feel after words and ust eat healthy eat fruit and eat 6 times a day small meals and water. last thing is when you pee make sure its clear because that means your cleaning your body out and your staying hydrated