I want a flatter bum and slimmer hips! How do I achieve this?
I do body pump and spin 3-4 times weekly, plus swim loads and have a really healthy diet. I have a fairly toned torso and a normal 32″ waist but my butt and hips are big man! HELP!! What am I doing wrong??
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September 3rd, 2010 at 12:14 pm
Bend both of your knees and go down.
September 3rd, 2010 at 1:06 pm
Buy a Corset in a size smaller then your dress size
September 3rd, 2010 at 1:36 pm
Plenty of walking best thing!
September 3rd, 2010 at 2:28 pm
Genetics might have something to do with it.
September 3rd, 2010 at 2:57 pm
go on a diet of non-stop sex. ANYONE WANT TO ARGUE?
September 3rd, 2010 at 3:40 pm
“I have a fairly toned torso and a normal 32″ waist but my butt and hips are big man! HELP!! What am I doing wrong??”
You may not be doing anything “wrong”. Your body may naturally be shaped that way. I’m guessing you’re a woman, pardon me but I don’t know where on this site to confirm that. What you’re describing sounds like the normal and ideal shape of an attractive, healthy woman.
Be cautious of the knee bends recommended in another answer. Swimming places very little stress on your joints, but frequent deep knee bends can wear out your knees.
What you want may be attainable, but it may come at a high price, and could even be totally unnecessary if you examine why you want it, and what would really make you attractive (if that is your “need” driving this “want”).
September 3rd, 2010 at 3:44 pm
Walking, Running, Swimming.. Any type of cardiovascular exercise!!
September 3rd, 2010 at 3:59 pm
don’t know
September 3rd, 2010 at 4:52 pm
I have the same problem. I have a 26″ waist and a huge back side. I have been trying to change it for ages.
Somethings have to stay as they are.
Sad but true.