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I really wanna lose some weight near my thighs what can I do?

Okay I am overweight seriously I am not a poser. Lol I am like 180. I am 5’5 so u see the problem. I am thirteen. So I wanna first get my thighs in shape. Because it is summer of course and I wanna be able to wear the really short cute shorts. So what excersises would be best to fix that area? And how long?
Oh and I don’t have any excersise equipment except for one of those bike things.

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3 Responses to “I really wanna lose some weight near my thighs what can I do?”

  1. Chelsi :) said :
    October 30th, 2010 at 1:26 pm

    eat healthy
    run a mile everyday
    work out

  2. a touch of destiny... said :
    October 30th, 2010 at 1:56 pm

    try squats combined with stepping from side to side.
    you know like when a boxer doges a punch than mooves to the other side.

    just keep doing that
    if you can add weight to you’re ankles even better.

  3. a1849124 said :
    November 4th, 2011 at 2:31 pm

    I’ve said that least 1849124 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean




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