I need to lose weight quickly. I start a new job in 2 weeks.?
I am going on a fast. Should I go on a water fast for 10 days or a lemonade (master cleanse) fast for 10 days. Please do not tell me how this may be unhealthy I am going to do this. I am 5’5 weight 210lbs. I need to break 200. If I can get to 199 I can see myself much easily at 145lb. Thanks
December 16th, 2010 at 12:24 pm
Sugar free jello, celery, watermelon, soymilk, not cow milk. You don’t need to fast.
December 16th, 2010 at 1:00 pm
i was 5″7 220 and i got down to 155 in 3 months
3 eggwhites in the morning with 2 links of turkey sausage
turkey on rye with mustard for lunch
grilled chicken salad for dinner
45 mins of cardio 5 days a week only drink water
during the process i was losing 5 lbs a week
December 16th, 2010 at 1:11 pm
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.