I need to lose weight around my stomach without crash diet Plans ?
I started off with losing weight by going on cabbage soup diet for a week and was able to lose nearly 5 KG , from 83 to 78 KG but I do want to achieve losing to 78 , so I would be very happy to hear from someone if could suggest the best way to lose weight , or could suggest what is the better diet specially breakfast and dinners . and how does it takes to lose weight around waist .
cheers
August 21st, 2010 at 3:31 pm
you lose weight the last place you put it on
remember you cant choose where to lose the weight from (e.g. trying to do sit ups to lose weight from stomach)
best exercise is the cross trainer
i just eat salads when im on a diet
i lose the weight pretty fast
August 21st, 2010 at 4:27 pm
You should immediately reduce your calorie intake. The cabbage soup diet is ok, but you are not getting enough proteins into your body. Increase your exercise/cardio routine so that you are burning calories and trimming fat from your waist. By performing lunges, squats and other leg exercises, you are actually targeting your waist.
August 21st, 2010 at 4:58 pm
How long does it take to lose weight around waist?
Well its all about how much your prepared to put into it.
BUT if you do any exercise it will start to show in 6 weeks. So can you wait 6 weeks?
Any suggestions on the best way to lose weight?
Easy. Its all about in your mind, you have to take control of your eating, you have to say no (not to food, i mean with cravings at bad times)
The right foods and the right exercise.
Fruits, Vegetables, Water, Nuts, Salads.
Also swapping foods is a great way to deal with food.
Exercise: you could do a activity for 60 minutes 3-5 days a week. REMEMBER: water is essential when training.
Breakfast? Fruits, Juices, Special K Cereal.
Dinners? Try some light pasta, jacket potato, noodles, soup.
Hope what ive suggested helps.
August 21st, 2010 at 5:09 pm
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
to target your stomach area, add exercising to your routine.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
August 21st, 2010 at 5:50 pm
I’ll tell you something more useful then what everyone here wrote. bodybuilding.com gives the ultimate fitness advice.
November 10th, 2010 at 7:08 am
i M 82 KILOS ND I WANT TO LOOSE 7 KILOS AND I WANT TO GET MUSCLE IN MU BODY …..MY FIRENDS SAY IT CAN BE DONW WITH ALL THE PROTEINS…CAN U SUGGEST ME SME PROTEINS AND SME EXCERSISES WITH WHICH I CAN LOSE FATS AND BRING MUSCLES INTO MY BODY !!!!
November 10th, 2010 at 7:09 am
i M 82 KILOS AND I WANT TO LOOSE 7 KILOS AND I WANT TO GET MUSCLE IN MY BODY …..MY FIRENDS SAY IT CAN BE DONE WITH ALL THE PROTEINS…CAN U SUGGEST ME SOME PROTEINS AND SoME EXCERSISES WITH WHICH I CAN LOSE FATS AND BRING MUSCLES INTO MY BODY !!!!