Answers to Everyday Questions : I need to lose weight and need a diet to follow?

I need to lose weight and need a diet to follow?

5 Responses to “I need to lose weight and need a diet to follow?”

1. ny said :
   August 30th, 2010 at 7:16 am

   go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans.
2. keshav said :
   August 30th, 2010 at 7:33 am

   The Rapid way of loosing weight is eat healthy breakfast like boiled vegetables etc and for your lunch eat only tomatoes and carrots or fruits which r not sweet and for your dinner eat millets, soy beans and yoghurt

   Good Luck
3. Rochelle said :
   August 30th, 2010 at 7:59 am

   the best diet is the simplest and cheapest one everrr. EAT LESS AND EXCERSISEEEE MOREEE..ull loose weight LIKE THATT..yoou’ll start to see definition in your body and its the most effective way.
   i would know..personal experience 🙂
   just have 1 SMALL meal a day..but have it beforeeee 7pm.
   anytime during tha day you get hungry drink a big glass of water or have some fruit.
   u look glasses of wine..i like choclate BUT IF U WANA LOOSE WEIGHT U HAVE TO STOP..N ITS ONLYYYY SHORT TERM. once u loose weight u cn slowly allowed urself to have it.
4. abs said :
   August 30th, 2010 at 8:32 am

   The best way to lose weight (and burn belly fat) is to do bodyweight exercises followed by supersets of resistance training and follow that with interval training (or bodyweight circuits). And you only need to do those workouts three times per week (with each workout taking only 45 minutes). Turbulence Training will show you how to do this in a step-by-step program.
   But there’s one more hidden secret you must do to burn fat. And you know what it is, you just were hoping I wasn’t going to say it! The truly best way to lose weight is to stop eating so much!
   You must cut back on the fast food, junk food, sugar, processed carbohydrates, and perhaps even the modified carbohydrates such as breakfast cereals and whole-wheat pasta. You must eat fewer calories than you need, and the best way to do that is to eat lots of fruits, vegetables, and raw nuts.
   It’s simple. High fiber, nutrient-dense power foods such as fruits, vegetables, and raw nuts will keep you full and help you maintain your mental energy all day long. No more sleepy-time after lunch or mid-afternoon crashes. You’ll be energetic all day long, and you’ll be eating fewer calories and burning more belly fat.
   So the best way to lose weight is to combine this high-nutrient diet with higher-intensity training. Get rid of the carbs, and get rid of the slow boring cardio, while adding bodyweight exercises and interval training.
   ————————————–…
   Lose Fat Quickly, Gain Muscle Fast
   http://www.tindo.net/2009/06/about-turbulence-training.html
5. Water said :
   August 30th, 2010 at 9:31 am

   To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
   1.reduce the amount of calories you eat 2.increase your levels of activity.
   Introduce changes gradually-Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.
   Increase your activity levels-There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.