i need to lose fat fast!!! how should i do it?
sooo… im am not really really fat!! when you look at me from the side i seem very thin but when you look at me in a frontal view im am very wide from my stomach area and kinda squared how can i get my body to have some curves to it!!
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September 28th, 2010 at 1:40 am
Eat less.
September 28th, 2010 at 2:07 am
Do cardio every day. Start running a mile a day and work it up to three miles a day. There is no faster way to lose weight than starting a good cardio exercise plan.
Or ride a stationary bike for one hour everyday at a steady pace. You will have to build up to doing an hour but start doing 15 minutes per day and build up. Either one will work for you. Check with you doctor before you start to advise about your exercise plan.
You can do it, just be consistent.
Take care.
September 28th, 2010 at 2:39 am
I had a surplus of fat in all the wrong areas until I tried acai berry, I understand they say that pills don’t work, however they sure worked for me, and they have been featured on CBS News too. There’s a free trial on at the moment at http://borudm.novafree.net , why not check it out, why not?